Aduh.....siksanya diriku ini, badan makin berat..sesak nafas, hidung tersumbat, malam tak boleh tido, gelisah...mana taknya berat 100 kilo, baby biasa je. tapi air ketuban banyak..normal 10 L, air ketuban mama pulak 20 L. sebab tu perut rasa macam nak pecah. n sesak nafas selalu. jeles je, malam2 tgk hubby tido dgn seronoknya. kita entah berapa kali bangun dalam satu malam. sakit perut, asyik g wee je............kalau ikutkan hati nak je suruh doc kuarkan baby minggu 36. tapi doc kata tak berani. mesti kena tunggu minggu 38. lagipun kelas banyak lagi. camana?
Kelas kalkulus ada lagi 8 slide. heavy metal pulak tu. kelas ekonomi bangunan baru cover 2 chapter..ada lagi 4 chapter. Tak suka lah kena susahkan orang. Nak wat camana? Nilah anak Mariyati. Tak reti nak lepas tanggungjawab camtu jer.
jamu lom beli lagi. ada banyak benda yang belum beli lagi. mandian lepas beranak. ada jumpa sabun untuk kurus....pam susu lagi. stroller lagi...aih..banyak betul nak pakai duit beranak kali ni. harap2 bersalin normal dan selamat.
tips untukku
1. Getting regular exercise and meditation …
Since the first day of your pregnancy, get engaged in regular exercise and meditation. A daily practice of strengthening your body, improving flexibility and circulation, learning how to breathe properly, how to contract and relax your muscles effectively, and how to calm your mind and eliminate stress is imperative in preparing yourself for the coming labour and delivery.
Consistent sessions of pregnancy yoga (read our article “Yoga for Pregnant Women”), daily walks in safe and unpolluted areas, quiet contemplation, light gardening, climbing stairs, and swimming are the most recommended activities to build necessary strength and relieve emotional and hormonal tensions, muscle pains, and stress.
2. Dealing with emotional disturbances, fears, and anxiety …
To prevent premature childbirth, learn to rid yourself of emotional disturbances, fears, and anxiety. Blood vessels of the uterus are extremely sensitive to any stimulations of the sympathetic nervous system.
Stress-induced hormones can be involved in triggering early contractions, when the baby is not yet fully formed in your womb.
Therefore, learning relaxation techniques, practising regular meditation and positive thinking, and obtaining an encouraging support from your partner, friends, and social circle are crucial for preventing a miscarriage or premature birth.
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Bashaier, 10/4/09 at 9:49 pm Hi Amanda :
Am Bashaier from kuwait ,am expecting my third child soon. you know am not sure if what I will tell you is scientifically correct, yet some of thies tips are really usefull and made my earlier delivaries easier!
in my last pregnancy when i didnt deliver fast, as if it was ages since i got pregnant , my aunt adviced me to have sex , i did although i didnt have sex during the whole ninth month and i delivered the very next day . even in my first delivary, it was one day after my first aniversarry , so u can imagine the kind of sex we had :)
another advice we always hear, is to walk on the sand! since we had alot of sand in the past, ancient kuwaiti women counted on walking on the sand as an effecient way to deliver easiear, and it was really helpful with many!
another strange tip i heard was laying dawn in a tub filled with water and adding some Castor oil, and drinking some ,a woman i heard about used to do this in each pregnany and it was effecient to make her feel labor and deliver the same day.
well, that’s what i liked to share with u i hope u liked it, and hope it wasnt a long letter and boring one.
wish to hear back from u .
Yours,
Bashaier
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